{"product_id":"progression-a-12-week-flexibility-plan-from-intermediate-to-advanced","title":"PROGRESSION: A 12-Week Plan from Intermediate to Advanced Flexibility","description":"\u003cp\u003e\u003cstrong\u003ePROGRESSION: A 12-Week Plan from Intermediate to Advanced Flexibility (eBook)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReady to take your flexibility to the next level? PROGRESSION is a structured 12-week program designed to help you turn the flexibility you’ve already built into advanced skills, greater range of motion, strength, and control.\u003c\/p\u003e\n\u003cp\u003eWith just three focused workouts per week, you’ll work toward four key flexibility goals: Front Splits, Middle Splits, Elbow to Toe, and Backbend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside the E-book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStructured 12-Week Program:\u003c\/strong\u003e Train three times a week with a rotating focus on Lower Body, Full Body, and Upper Body. Each workout follows a structured progression designed to challenge your flexibility without overcomplicating your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructional Videos Included:\u003c\/strong\u003e Tap the red icon throughout the eBook to access video demonstrations for every exercise. See exactly how each movement should be performed as you work through the program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e48 Flexibility Exercises:\u003c\/strong\u003e Progress beyond the basics with exercises that develop deeper ranges of motion, active flexibility, end-range strength, and control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Advanced Flexibility Skills:\u003c\/strong\u003e Your training is built around four major goals: Front Splits, Middle Splits, Elbow to Toe, and Backbend. Instead of just becoming more flexible, you’ll learn how to use that flexibility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntermediate to Advanced:\u003c\/strong\u003e PROGRESSION is designed for people who already have a flexibility foundation and are ready for a greater challenge. If you’re brand new to flexibility training, we recommend starting with FOUNDATION first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant Access:\u003c\/strong\u003e Start training right away. After purchase, check your email for the download link.\u003c\/p\u003e\n\u003cp\u003eYou’ve Built the Foundation. Now It’s Time to Progress.\u003c\/p\u003e\n\u003cp\u003ePROGRESSION isn’t about stretching farther just for the sake of it. It’s about developing the strength, flexibility, and control needed to unlock more advanced movement.\u003c\/p\u003e\n\u003cp\u003eYou’ve learned how to become flexible. Now it’s time to learn what you can do with it.\u003c\/p\u003e\n\u003cp\u003eAre you ready to GET FLEXY? Let’s get started!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration: \u003c\/strong\u003e12 Weeks\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c\/strong\u003e Intermediate to Advanced\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal: \u003c\/strong\u003eBuild advanced flexibility while working toward Front Splits, Middle Splits, Elbow to Toe, and Backbend\u003c\/p\u003e\n\u003cp\u003eAdd PROGRESSION to your cart and take the next step in your flexibility journey.\u003c\/p\u003e\n\u003cp\u003eYou’ve built the foundation. Now it’s time to progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTAY FLEXY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"movementbydavid","offers":[{"title":"Default Title","offer_id":46948937138373,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/files\/Progression_Flexibility_Plan.png?v=1789870486","url":"https:\/\/movementbydavid.myshopify.com\/products\/progression-a-12-week-flexibility-plan-from-intermediate-to-advanced","provider":"MOVEMENT BY DAVID","version":"1.0","type":"link"}