{"title":"Flexibility Routines","description":"\u003cp\u003eMovement by David, flexibility and mobility books are designed to help you move better, feel better, and stay consistent. Each program includes structured routines, clear instructions, and guided video demonstrations to make flexibility training simple and effective for all experience levels. Whether your goal is improved mobility, better recovery, increased flexibility, or healthier movement, these routines are built for real life and long-term progress. Stay Flexy!\u003c\/p\u003e","products":[{"product_id":"full-body-a-complete-flexibility-plan","title":"FULL BODY: A complete flexibility plan","description":"\u003cp\u003e\u003cstrong\u003eFULL BODY: A COMPLETE FLEXIBILITY PLAN (EBOOK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlock the key to a stronger, more agile body with a digital copy of \u003cem\u003eFULL BODY: A COMPLETE FLEXIBILITY PLAN\u003c\/em\u003e! Designed for beginners and intermediates, this 4-week program delivers remarkable improvements in flexibility and mobility with minimal effort for maximum results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside the E-book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStructured 4-Week Plan\u003c\/strong\u003e: Engage in three targeted flexibility workouts per week, tailored to maximize your progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructional Videos\u003c\/strong\u003e: Tap the red icon throughout the E-book for clear, guided demonstrations of each stretch and movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpert Guidance\u003c\/strong\u003e: Follow David’s carefully crafted plan to achieve deep ranges of motion, fluid movement, and enhanced athleticism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner-Friendly\u003c\/strong\u003e: Easy-to-follow routines ensure that everyone—no matter their starting point—can enjoy success on this journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmediate Access: \u003c\/strong\u003eStart your flexibility program right away! Simply check your email after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Commitment, Your Transformation\u003c\/strong\u003e\u003cbr\u003eWith consistent effort, this E-book will help you unlock your body’s potential, improve long-term well-being, and elevate your movement quality. Every stretch you perform propels you closer to becoming your healthiest, most vibrant self.\u003c\/p\u003e\n\u003cp\u003eAre you ready to GET FLEXY? Let’s get started!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 4 weeks\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c\/strong\u003e Beginner-Intermediate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Maximize flexibility and mobility with minimal time commitment\u003c\/p\u003e\n\u003cp\u003eAdd \u003cem\u003eFULL BODY: A COMPLETE FLEXIBILITY PLAN\u003c\/em\u003e to your cart now and download your copy to start your journey toward fluid, pain-free movement today!\u003c\/p\u003e","brand":"movementbydavid","offers":[{"title":"Default Title","offer_id":44421442666693,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/files\/FULLBODYACOMPLETEFLEXIBILITYPLAN.png?v=1738112743"},{"product_id":"minimalist-a-condensed-flexibility-routine","title":"MINIMALIST: A condensed flexibility routine","description":"\u003cp class=\"\" data-end=\"144\" data-start=\"85\"\u003e\u003cstrong data-end=\"144\" data-start=\"85\"\u003eMINIMALIST: A CONDENSED FLEXIBILITY ROUTINE (EBOOK)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"504\" data-start=\"146\"\u003eLess is more. With the \u003cem data-end=\"214\" data-start=\"165\"\u003eMINIMALIST\u003c\/em\u003e, you’ll get everything you need and nothing you don’t, unlocking greater mobility, freedom, and ease of movement. This digital routine is perfect for beginners and intermediates who want a streamlined, effective path to improved flexibility without the overwhelm of long, complicated plans.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"535\" data-start=\"506\"\u003e\u003cstrong data-end=\"535\" data-start=\"506\"\u003eWhat’s Inside the E-book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"681\" data-start=\"539\"\u003e\u003cstrong data-end=\"572\" data-start=\"539\"\u003eSimplified Full-Body Routine:\u003c\/strong\u003e Just 14 targeted exercises, two per muscle group, to deliver full-body results with minimal time investment.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"804\" data-start=\"684\"\u003e\u003cstrong data-end=\"709\" data-start=\"684\"\u003eVideo Demonstrations:\u003c\/strong\u003e Tap the photo links in the eBook to watch David guide you step-by-step through each stretch.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"938\" data-start=\"807\"\u003e\u003cstrong data-end=\"828\" data-start=\"807\"\u003eBuilt-In Warm-Up:\u003c\/strong\u003e Prepare your body with a simple but essential warm-up sequence to boost performance and reduce injury risk.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1059\" data-start=\"941\"\u003e\u003cstrong data-end=\"963\" data-start=\"941\"\u003eFlexible Schedule:\u003c\/strong\u003e Use it 3x a week or daily—it’s designed for ongoing use so you can progress at your own pace.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1164\" data-start=\"1062\"\u003e\u003cstrong data-end=\"1079\" data-start=\"1062\"\u003eReal Results:\u003c\/strong\u003e Every stretch is intentional. Every session moves you closer to your mobility goals.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1435\" data-start=\"1166\"\u003e\u003cstrong data-end=\"1197\" data-start=\"1166\"\u003eSimple. Smart. Sustainable.\u003c\/strong\u003e\u003cbr data-end=\"1200\" data-start=\"1197\"\u003eWhether you’re new to stretching or coming back to it, this routine is built for consistency. Pair it with your strength training, cardio, or just use it solo- THE MINIMALIST meets you where you’re at and helps you move better for life.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1450\" data-start=\"1437\"\u003eDuration:\u003c\/strong\u003e Ongoing (repeat as needed)\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1501\" data-start=\"1480\"\u003eDifficulty Level:\u003c\/strong\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1535\" data-start=\"1526\"\u003eGoal:\u003c\/strong\u003e Improve flexibility and mobility with a no-fuss, full-body routine\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1745\" data-start=\"1606\"\u003eAdd the \u003cstrong data-end=\"1661\" data-start=\"1610\"\u003eMINIMALIST: A CONDENSED FLEXIBILITY ROUTINE\u003c\/strong\u003e to your cart now and start stretching smarter—not harder. Your body will thank you.\u003c\/p\u003e","brand":"MOVEMENT BY DAVID","offers":[{"title":"Default Title","offer_id":44670635049157,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/files\/TheMINIMALISTCover.png?v=1745004302"},{"product_id":"foundation-a-12-week-flexibility-plan-from-beginner-to-intermediate-ebook","title":"FOUNDATION: A 12-Week Flexibility Plan from Beginner to Intermediate","description":"\u003cp\u003e\u003cstrong\u003eFOUNDATION: A 12-Week Flexibility Plan from Beginner to Intermediate (eBook)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReady to build lasting mobility from the ground up? FOUNDATION is your structured, digital guide to unlocking deeper movement, improving posture, and reaching key flexibility goals, even if you're starting from zero.\u003c\/p\u003e\n\u003cp\u003eThis 12-week PDF program is designed to take you from beginner to intermediate in flexibility with just three focused workouts per week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside the E-book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"917\" data-start=\"689\"\u003e\u003cstrong data-end=\"719\" data-start=\"689\"\u003eStructured 12 Week Program: \u003c\/strong\u003eTrain three times a week with a rotating focus on Upper Body, Lower Body, and Full Body. Each workout includes four targeted sections, starting with a warm-up and followed by strategic supersets.\u003c\/p\u003e\n\u003cp data-end=\"1094\" data-start=\"919\"\u003e\u003cstrong data-end=\"952\" data-start=\"919\"\u003eInstructional Videos Included: \u003c\/strong\u003eTap the red icon throughout the eBook to access video demonstrations for every exercise. Form, pacing, and technique are clearly explained.\u003c\/p\u003e\n\u003cp data-end=\"1275\" data-start=\"1096\"\u003e\u003cstrong data-end=\"1132\" data-start=\"1096\"\u003eProgressive and Practical Design: \u003c\/strong\u003eWith over 40 exercises, this plan builds week by week. Expect to see gains in your toe touch, squat depth, hip and spine mobility, and more.\u003c\/p\u003e\n\u003cp data-end=\"1457\" data-start=\"1277\"\u003e\u003cstrong data-end=\"1318\" data-start=\"1277\"\u003eBeginner Friendly, Intermediate Ready: \u003c\/strong\u003eClear instructions, visual demos, and a repeatable structure make it easy to follow, even if you’ve never stretched consistently before.\u003c\/p\u003e\n\u003cp data-end=\"1578\" data-start=\"1459\"\u003e\u003cstrong data-end=\"1477\" data-start=\"1459\"\u003eInstant Access: \u003c\/strong\u003eStart your flexibility journey right away. After purchase, check your email for the download link.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Plan to Real Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFOUNDATION isn’t about quick fixes. It’s about building the strength, control, and mobility your body needs to thrive, both now and in the future. Show up, stay consistent, and watch your movement evolve.\u003c\/p\u003e\n\u003cp\u003eAre you ready to GET FLEXY? Let’s get started!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 12 Weeks\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDifficulty Level:\u003c\/strong\u003e Beginner-Intermediate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Build long-term flexibility with a simple, effective structure\u003c\/p\u003e\n\u003cp\u003eAdd FOUNDATION to your cart and begin your journey toward deeper movement and lasting mobility today.\u003c\/p\u003e\n\u003cp\u003eLet’s build your flexibility from the ground up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTAY FLEXY\u003c\/strong\u003e\u003c\/p\u003e","brand":"movementbydavid","offers":[{"title":"Default Title","offer_id":44937043542213,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/files\/FOUNDATION_ATwelveWeekFlexibilityPlan.png?v=1753333806"},{"product_id":"minimalist-a-condensed-flexibility-routine-print-version","title":"MINIMALIST: A condensed flexibility routine (Print Version)","description":"\u003cp class=\"\" data-end=\"144\" data-start=\"85\"\u003e\u003cstrong data-end=\"144\" data-start=\"85\"\u003eMINIMALIST: A CONDENSED FLEXIBILITY ROUTINE (Printed Copy)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"504\" data-start=\"146\"\u003eLess is more. With the \u003cem data-end=\"214\" data-start=\"165\"\u003eMINIMALIST\u003c\/em\u003e, you’ll get everything you need and nothing you don’t, unlocking greater mobility, freedom, and ease of movement in just 18 pages. This routine is perfect for beginners and intermediates who want a streamlined, effective path to improved flexibility without the overwhelm of long, complicated plans.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"535\" data-start=\"506\"\u003e\u003cstrong data-end=\"535\" data-start=\"506\"\u003eHere's What’s Inside the Printed Manual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"681\" data-start=\"539\"\u003e\u003cstrong data-end=\"572\" data-start=\"539\"\u003eSimplified Full-Body Routine:\u003c\/strong\u003e Just 14 targeted exercises, two per muscle group, to deliver full-body results with minimal time investment.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"681\" data-start=\"539\"\u003e\u003cstrong data-end=\"709\" data-start=\"684\"\u003eDetailed Exercise Descriptions: \u003c\/strong\u003eMaster every exercise with easy-to-follow instructions and tips.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"804\" data-start=\"684\"\u003e\u003cstrong data-end=\"709\" data-start=\"684\"\u003eVideo Demonstrations:\u003c\/strong\u003e Use the QR codes in the book to watch David guide you step-by-step through each stretch.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"938\" data-start=\"807\"\u003e\u003cstrong data-end=\"828\" data-start=\"807\"\u003eBuilt-In Warm-Up:\u003c\/strong\u003e Prepare your body with a simple but essential warm-up sequence to boost performance and reduce injury risk.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1059\" data-start=\"941\"\u003e\u003cstrong data-end=\"963\" data-start=\"941\"\u003eFlexible Schedule:\u003c\/strong\u003e Use it 3x a week or daily. The book is designed for ongoing use so you can progress at your own pace.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1059\" data-start=\"941\"\u003e\u003cstrong data-end=\"963\" data-start=\"941\"\u003eFlexy Notes:\u003c\/strong\u003e This routine includes two note pages where you can write down your goals, milestones, how you felt, etc. \u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1059\" data-start=\"941\"\u003e\u003cstrong data-end=\"963\" data-start=\"941\"\u003eThe Minimalist 30 Day Challenge:\u003c\/strong\u003e Test yourself with the Minimalist 30 Day Challenge.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1164\" data-start=\"1062\"\u003e\u003cstrong data-end=\"1079\" data-start=\"1062\"\u003eReal Results:\u003c\/strong\u003e Every stretch is intentional. Every session moves you closer to your mobility goals.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1435\" data-start=\"1166\"\u003e\u003cstrong data-end=\"1197\" data-start=\"1166\"\u003eSimple. Smart. Sustainable.\u003c\/strong\u003e\u003cbr data-end=\"1200\" data-start=\"1197\"\u003eWhether you’re new to stretching or coming back to it, this routine is built for consistency. Pair it with your strength training, cardio, or just use it solo, the MINIMALIST meets you where you’re at and helps you move better for life.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1450\" data-start=\"1437\"\u003eDuration:\u003c\/strong\u003e Ongoing (repeat as needed)\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1501\" data-start=\"1480\"\u003eDifficulty Level:\u003c\/strong\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1535\" data-start=\"1526\"\u003eGoal:\u003c\/strong\u003e Improve flexibility and mobility with a no-fuss, full-body routine\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1745\" data-start=\"1606\"\u003eAdd the \u003cstrong data-end=\"1661\" data-start=\"1610\"\u003eMINIMALIST: A CONDENSED FLEXIBILITY ROUTINE\u003c\/strong\u003e to your cart now and start stretching smarter, not harder. Your body will thank you.\u003c\/p\u003e","brand":"MOVEMENT BY DAVID","offers":[{"title":"Default Title","offer_id":45430097510597,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/files\/Minimalist_Spiral_Bound_Booklet.png?v=1778175872"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/collections\/Screenshot_2024-12-27_at_2.19.54_PM.png?v=1778823423","url":"https:\/\/movementbydavid.myshopify.com\/collections\/flexibility-routines.oembed","provider":"MOVEMENT BY DAVID","version":"1.0","type":"link"}