{"title":"BOOKS","description":"\u003cp\u003ePREMIUM BOOKS - Physical copies of David's programs. \u003c\/p\u003e","products":[{"product_id":"minimalist-a-condensed-flexibility-routine-print-version","title":"MINIMALIST: A condensed flexibility routine (Print Version)","description":"\u003cp class=\"\" data-end=\"144\" data-start=\"85\"\u003e\u003cstrong data-end=\"144\" data-start=\"85\"\u003eMINIMALIST: A CONDENSED FLEXIBILITY ROUTINE (Printed Copy)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"504\" data-start=\"146\"\u003eLess is more. With the \u003cem data-end=\"214\" data-start=\"165\"\u003eMINIMALIST\u003c\/em\u003e, you’ll get everything you need and nothing you don’t, unlocking greater mobility, freedom, and ease of movement in just 18 pages. This routine is perfect for beginners and intermediates who want a streamlined, effective path to improved flexibility without the overwhelm of long, complicated plans.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"535\" data-start=\"506\"\u003e\u003cstrong data-end=\"535\" data-start=\"506\"\u003eHere's What’s Inside the Printed Manual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"681\" data-start=\"539\"\u003e\u003cstrong data-end=\"572\" data-start=\"539\"\u003eSimplified Full-Body Routine:\u003c\/strong\u003e Just 14 targeted exercises, two per muscle group, to deliver full-body results with minimal time investment.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"681\" data-start=\"539\"\u003e\u003cstrong data-end=\"709\" data-start=\"684\"\u003eDetailed Exercise Descriptions: \u003c\/strong\u003eMaster every exercise with easy-to-follow instructions and tips.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"804\" data-start=\"684\"\u003e\u003cstrong data-end=\"709\" data-start=\"684\"\u003eVideo Demonstrations:\u003c\/strong\u003e Use the QR codes in the book to watch David guide you step-by-step through each stretch.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"938\" data-start=\"807\"\u003e\u003cstrong data-end=\"828\" data-start=\"807\"\u003eBuilt-In Warm-Up:\u003c\/strong\u003e Prepare your body with a simple but essential warm-up sequence to boost performance and reduce injury risk.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1059\" data-start=\"941\"\u003e\u003cstrong data-end=\"963\" data-start=\"941\"\u003eFlexible Schedule:\u003c\/strong\u003e Use it 3x a week or daily. The book is designed for ongoing use so you can progress at your own pace.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1059\" data-start=\"941\"\u003e\u003cstrong data-end=\"963\" data-start=\"941\"\u003eFlexy Notes:\u003c\/strong\u003e This routine includes two note pages where you can write down your goals, milestones, how you felt, etc. \u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1059\" data-start=\"941\"\u003e\u003cstrong data-end=\"963\" data-start=\"941\"\u003eThe Minimalist 30 Day Challenge:\u003c\/strong\u003e Test yourself with the Minimalist 30 Day Challenge.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1164\" data-start=\"1062\"\u003e\u003cstrong data-end=\"1079\" data-start=\"1062\"\u003eReal Results:\u003c\/strong\u003e Every stretch is intentional. Every session moves you closer to your mobility goals.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1435\" data-start=\"1166\"\u003e\u003cstrong data-end=\"1197\" data-start=\"1166\"\u003eSimple. Smart. Sustainable.\u003c\/strong\u003e\u003cbr data-end=\"1200\" data-start=\"1197\"\u003eWhether you’re new to stretching or coming back to it, this routine is built for consistency. Pair it with your strength training, cardio, or just use it solo, the MINIMALIST meets you where you’re at and helps you move better for life.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1450\" data-start=\"1437\"\u003eDuration:\u003c\/strong\u003e Ongoing (repeat as needed)\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1501\" data-start=\"1480\"\u003eDifficulty Level:\u003c\/strong\u003e Beginner–Intermediate\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1604\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1535\" data-start=\"1526\"\u003eGoal:\u003c\/strong\u003e Improve flexibility and mobility with a no-fuss, full-body routine\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1745\" data-start=\"1606\"\u003eAdd the \u003cstrong data-end=\"1661\" data-start=\"1610\"\u003eMINIMALIST: A CONDENSED FLEXIBILITY ROUTINE\u003c\/strong\u003e to your cart now and start stretching smarter, not harder. Your body will thank you.\u003c\/p\u003e","brand":"MOVEMENT BY DAVID","offers":[{"title":"Default Title","offer_id":45430097510597,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/files\/Minimalist_Spiral_Bound_Booklet.png?v=1778175872"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/0813\/2037\/collections\/80AF0F18-FB4C-4D29-B332-C14C7A219AB5.png?v=1778803638","url":"https:\/\/movementbydavid.myshopify.com\/collections\/books.oembed","provider":"MOVEMENT BY DAVID","version":"1.0","type":"link"}